Newsletter

Osteoporosis: 5 Main Causes And How To Prevent It

Brittling of the bones is a painful and devastating effect caused by osteoporosis – often causing fractured or broken bones due to a minor slip or fall. Due to the loss of ...
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How To Get Rid Of a Headache: 5 Essential Home Remedies

Headaches can happen at any given time, anywhere you go; regardless of your age. Depending on the nature of your headache, it can become quite debilitating. Some individuals simply have to stop ...
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How To Treat Plantar Fasciitis At Home: 5 Self-Care Tips

If you’ve ever suffered from plantar fasciitis, you’ll know just how painful it truly is. Regardless of how you managed to injure yourself, finding ways of making it all better is always ...
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How To Reduce Joint Stiffness: 5 Useful Tips

As we age, joint stiffness starts playing an active role; whether due to old injuries, weakness in the joints, or simply because it isn’t easy growing older. However, that doesn’t necessarily mean ...
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Chronic Pain / Rotator Cuff Tears

Understanding Chronic Pain Many people use the term Chronic to convey just how excruciating a pain is. However, what the term really means is simply that the pain has been there for ...
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Stress Fractures / Healthy Lifestyle Changes

What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a ...
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Workout Soreness / Shoulder Dislocation

Workout Soreness Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session. This pain, which is usually accompanied by stiffness and weakness, is often referred ...
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Balance / Meniscal Tears

Proprioception and Balance Started a new exercise regime lately and noticed your balance isn’t quite up to scratch? Chances are, you need to dial things back a little and return to the ...
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Running Tips / Common Running Injuries

Running Tips For Beginners If you’ve just taken up running, you probably think that getting started is simple – you just run as far as you can and then run further the ...
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Improving with Age? / Golfers Elbow

Surprising Skills That Improve With Age Many of us associate aging with a decline of skills and quality of life. However, the truth is not as black and white as this. While ...
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