Newsletter

Healthy Active Ageing:

Speak to any older person and they will tell you that from a physical point of view life does not get easier as we get older. In fact, things that we were ...
Continue reading "Healthy Active Ageing:" »

Back Pain

Back pain a common complaint throughout the general population, across all age groups, often related to issues such as poor posture or a lack of support when sitting down. Typically, the severity ...
Continue reading "Back Pain" »

Headache – are you suffering?

Headaches can originate from many structures in the head, neck and upper back including joints, muscles and sinuses. Prolonged muscle tightness, stress-related tension, sinus pressure and poor posture are some of the ...
Continue reading "Headache – are you suffering?" »

Is The Problem Muscle, Or Is It Joint?

Is the problem muscle or is it joint? The typical answer to the commonly asked question is both. Excessive stress in the vicinity of a joint will always have an influence on ...
Continue reading "Is The Problem Muscle, Or Is It Joint?" »

Osteoporosis: 5 Main Causes And How To Prevent It

Brittling of the bones is a painful and devastating effect caused by osteoporosis – often causing fractured or broken bones due to a minor slip or fall. Due to the loss of ...
Continue reading "Osteoporosis: 5 Main Causes And How To Prevent It" »

How To Get Rid Of a Headache: 5 Essential Home Remedies

Headaches can happen at any given time, anywhere you go; regardless of your age. Depending on the nature of your headache, it can become quite debilitating. Some individuals simply have to stop ...
Continue reading "How To Get Rid Of a Headache: 5 Essential Home Remedies" »

How To Treat Plantar Fasciitis At Home: 5 Self-Care Tips

If you’ve ever suffered from plantar fasciitis, you’ll know just how painful it truly is. Regardless of how you managed to injure yourself, finding ways of making it all better is always ...
Continue reading "How To Treat Plantar Fasciitis At Home: 5 Self-Care Tips" »

How To Reduce Joint Stiffness: 5 Useful Tips

As we age, joint stiffness starts playing an active role; whether due to old injuries, weakness in the joints, or simply because it isn’t easy growing older. However, that doesn’t necessarily mean ...
Continue reading "How To Reduce Joint Stiffness: 5 Useful Tips" »

Chronic Pain / Rotator Cuff Tears

Understanding Chronic Pain Many people use the term Chronic to convey just how excruciating a pain is. However, what the term really means is simply that the pain has been there for ...
Continue reading "Chronic Pain / Rotator Cuff Tears" »

Stress Fractures / Healthy Lifestyle Changes

What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a ...
Continue reading "Stress Fractures / Healthy Lifestyle Changes" »
Call Now