Posts Tagged ‘ What causes muscle and joint pain and stiffness ’

How To Reduce Joint Stiffness: 5 Useful Tips

October 31st, 2017 by Kylie Jane

As we age, joint stiffness starts playing an active role; whether due to old injuries, weakness in the joints, or simply because it isn’t easy growing older. However, that doesn’t necessarily mean that joint stiffness has to play an active role in your everyday life.

Knowing how to reduce joint stiffness will result in a higher quality of life – enabling you to do more on a frequent basis without having to worry about pain or difficult joints slowing you down. Thus, in order to gain your flexibility back, you may want to include the following joint stiffness remedies into your daily routine:

1. Apply hot/cold compress.

Reducing possible inflammation in the joints is key to decreasing stiffness, thus, either a cold or hot compress could work. Apply a cold ice pad to stiff joints for 15-20 minutes or a heat pad to muscles in order to help your muscles relax and increase circulation. Alternatively, you can always take a steamy shower in order to add heat to the muscles and stiff joints – helping you to relax simultaneously as well as easing the possible joint pain.

2. Regular exercise.

Exercise, in any form, is always beneficial to your health. Not only do you improve muscle strength and growth, you’re also loosening up stiff joints. However, it’s important to train with a professional who knows exactly which exercises would be beneficial and which ones could possibly harm you more than you may think.

Remember, unnecessary weight also adds to your problem, which is why exercise should definitely play a role in your daily activities – even if it’s only for 30-minutes per day.

3. Physiotherapy.

Physiotherapy for joint stiffness works wonders in helping your joints and muscles recover. By using clinically tested practices such as massage, mobilisation and clinical Pilates, joint stiffness can become a thing of the past. “We also supplement our treatments with corrective exercise prescription, postural exercise and ergonomic advice, to ensure not only short-term relief from pain but prevention in the longer term.”

Contact us to schedule your physiotherapy session in order to reduce joint stiffness.

4. Consume a healthy diet.

Mostly due to inflammation, joint stiffness needs to be tackled first and foremost by the foods you choose to consume. Ginger is an excellent anti-inflammatory which can be consumed on a daily basis, along with cherries and grapes. According to Christopher D. Black, Ph.D., assistant professor of kinesiology at Georgia College and State University in Milledgeville, GA, “It relieves symptoms by blocking an enzyme that’s a key component of the inflammatory process.”

5. Acupuncture.

Although not a favourite for everyone, acupuncture has been proven to reduce swelling and stiffness in the joints of those suffering from osteoarthritis of the knee. In a German study, 15 sessions of acupuncture, along with conventional joint stiffness treatments resulted in more flexibility and mobility than conventional joint stiffness treatments alone. It may not be everyone’s first choice, but acupuncture may be the missing piece to your treatment puzzle.

Incorporating joint stiffness treatment into your daily life could drastically improve your mobility and quality of life – ensuring that you’re able to enjoy the small things in life without having to make drastic changes.

Regardless of why you have joint stiffness in the first place, consuming a healthy diet and adding the above-mentioned joint stiffness remedies will surely help to add a little bit of flexibility to everyday activities.

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