Clinical Pilates

A Pilates session is designed to improve core muscle strength, balance and flexibility through a combination of exercises performed on either floor mats or specialized Pilates equipment. A careful assessment allows our practitioners to determine exactly any weakness within your core, so that the exercises then prescribed to you is targeted to exactly what your body needs.

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Here at The Glen Back Care and Sports Therapy we have the Pilates reformer bed available to assist you. Combined with the expertise of our specially trained therapists, this is the most specific and effective way to stimulate your core muscles, and get you moving well and feeling great! Clinical Pilates is heavily supported by scientific research to be one of the most effective ways to reduce back pain in the longer term, improving both the strength and control of the specific muscles that the body requires to protect the important spinal structures.

 

Come and let one of our caring therapists assist you to gain control over your core!